I will be the first to admit that I didn’t get my dreams on my own. I had help and still need help all the time. She is so much more than a therapist. She is my mentor, my spiritual guide, my life coach and the person who pushes me to the point where I sometimes cry and yell because I am scared and don’t want to do what she is asking me to do. But… it has never not been worth it. The amount I’ve grown and the things I’ve experienced wouldn’t have happened if I hadn’t asked for help. And, this is the most important piece, followed through on what she told me to do. You can talk about it all day long, but unless you take action, nothing changes.
We had a session yesterday that proved this point more than ever. I’ve been struggling with some body image issues and hesitated to schedule time because of the cost. This holiday season has been spendy and I was hesitant to spend more money on this. Bottom line was I needed help. So I sent her a texted and locked down the time. At the end of the session I had realized something big. Something that I can heal. Something that I wouldn’t have known had I not reached out. She is the one who reminded me. That this. This work is never not worth it. That I AM NEVER NOT WORTH IT.
If you are hesitating to do something to help yourself due to cost or time…I want to remind you that it is worth it. It is never not worth it. Believe me, cause I’ve been there, if you put it off, it will always end up costing you more in the long run.
I am here to remind you of this as many times as you need. We are here to remind you that you are worth it. Xoxo Rebecca